Finding Yourself Again

"I know what it feels like to lose yourself."

For years, I struggled with self-doubt, unhealthy patterns, and relationships where my boundaries weren't respected. I gave so much, stayed silent to maintain peace, and felt drained from carrying around wounds & baggage that wasn't mine to hold.

My turning point came during the Pandemic, when I realized enough is enough. Though aware of energy healing, trauma release & holistic practices — when you don't love yourself enough and prioritize others over you — at times not to just stir things up & keep the peace... not ever realizing the cost you are paying is your inner peace. 

You can keep giving & people will keep taking without an ounce of acknowledgement & appreciation because you don't acknowledge & appreciate yourself!

"Nothing or no one can stop this downward spiral unless you want to!"

At the point of self-sabotage I decided to call it off... Nothing at my cost now given enough and now I choose myself first.

Through this journey, I began reclaiming my confidence (though earlier I was never short of it) drawing clear boundaries (the boundaries disappear when to you love, care and respect everyone around you except yourself!) and reconnecting with my authentic self.

The best love story & life long romance begins when you fall in love with yourself.

Today I guide others through that same transformation.

I believe every person deserves to feel confident, respected, and at peace within themselves. My work blends energy healing, trauma-informed methods, and holistic tools to help you:

 

*Heal old wounds and release what no longer serves you.

* Forgive yourself for your mistakes... it's a part of our growth,we learn & we grow.

Move forward on your journey.

 *Build confidence & self-worth that feels unshakable.

* Believe strongly in yourself... that's all matters.

 *Set healthy boundaries without guilt.

* You are answerable to yourself and responsible for yourself,  you don't have to fix everyone and everything around you.

  *Reconnect with your true-self and inner peace. 

The light is within you... let it shine... (illuminate yourself)

 self-illumination will light your path & your journey aligned with your purpose.

This isn't about "quick fixes" — it's about deep healing & lasting empowerment.

My Mission is Simple: to help you stop shrinking, start shining and step fully into the life your Soul came here to live.

 

Love and Light

Rekha Sukhwal

FREE & ALIGNED™ SIGIL PACK

 🔮 FREE & ALIGNED™ SIGIL PACK

Daily Energetic Tools for Confidence, Boundaries, Truth & Inner Peace

By Rekha Sukhwal

🌟 INTRODUCTION

This sigil pack is designed to help you shift your energy quickly and intentionally.

Each symbol (bind rune) is not just a drawing—

it is an activated energetic pattern.

Use these daily to:

Feel more confident

Protect your energy

Express your true self

Stay calm and centered

⚡ HOW TO USE THESE SIGILS

Look at the symbol

Take a deep breath

Place your hand on your body (heart / solar plexus)

Say the activation statement

Visualize the energy activating

✨ Use daily or whenever needed

🔥 1. CONFIDENCE SIGIL — Peacefully Powerful

Runes: Mannaz + Sowilo + Tiwaz

Meaning:

Self + power + courage → grounded confidence

Use when:

You feel self-doubt

Before speaking / posting

Before important decisions

Activation Statement:

“I stand in my power. I am seen. I am expressed.”

Practice:

Visualize golden light expanding from your solar plexus.

🧿 2. BOUNDARIES SIGIL — Sacred No

Runes: Algiz + Nauthiz + Isa

Meaning:

Protection + discipline + stillness

Use when:

You feel drained

Around difficult people

Before client interactions

Activation Statement:

“My energy is sacred. Only what aligns may enter.”

Practice:

Visualize a protective shield forming around you.

🪞 3. TRUE SELF SIGIL — Unmasked Identity

Runes: Mannaz + Perthro + Ansuz

Meaning:

Self + truth + expression

Use when:

You feel disconnected

You are people-pleasing

You want clarity about yourself

Activation Statement:

“I release all masks. I embody my truth.”

Practice:

Place hand on throat + heart and breathe slowly.

🧘 4. INNER PEACE SIGIL — Still Power

Runes: Laguz + Isa + Wunjo

Meaning:

Flow + stillness + harmony

Use when:

You feel overwhelmed

Anxiety / emotional overload

Before sleep

Activation Statement:

“I am calm. I am centered. I am at peace.”

Practice:

Slow your breath and imagine water becoming still.

🌟 5. MASTER SIGIL — FREE & ALIGNED™

Combination of all 4 energies

Meaning:

Confidence + Boundaries + Truth + Peace → Fully aligned self

Use when:

You want full alignment

Daily morning ritual

Before big life decisions

Activation Statement:

“I am Free. I am Aligned. I am Peacefully Powerful.”

Practice:

Visualize your entire body glowing with balanced energy.

🔁 DAILY PRACTICE (3–5 MINUTES)

Choose one sigil (or Master Sigil)

Breathe deeply

Say activation statement

Feel the shift

Consistency > complexity

⚡ IMPORTANT

These work through focus + repetition

Keep intention clear

Don’t overthink—feel it

You don’t need to become someone else.

You simply return to who you already are:

Free. Aligned. Peacefully Powerful.

 Love & Light

Rekha Sukhwal

The Free and Aligned Runes

 THE FREE & ALIGNED™ BIND RUNE SYSTEM

⚡ 1. CONFIDENCE — “Peacefully Powerful”

Runes:

ᛗ Mannaz + ᛋ Sowilo + ᛏ Tiwaz

Energetic Structure:

Vertical spine → Tiwaz (direction, leadership)

Radiating lines → Sowilo (power, success)

Base stabilizer → Mannaz (self identity)

Bind Essence: Aligned self-expression with grounded power

Activation Mantra:

“I stand in my power, fully seen and unapologetically expressed.”

Use:

Before speaking, posting, meetings (sessions)

Draw on solar plexus or wear as pendant

🧿 2. BOUNDARIES — “Sacred No”

Runes:

ᛉ Algiz + ᚾ Nauthiz + ᛁ Isa

Energetic Structure:

Top shield → Algiz

Cross tension → Nauthiz

Central stillness → Isa

Bind Essence: Protected energy with disciplined limits

Activation Mantra:

“My energy is sacred. Only what aligns may enter.”

Use:

Before client calls

When dealing with draining people

Visualize around your aura

🪞 3. TRUE SELF — “Unmasked Identity”

Runes:

ᛗ Mannaz + ᛈ Perthro + ᚨ Ansuz

Energetic Structure:

Core → Mannaz (self)

Inner mystery → Perthro

Expression channel → Ansuz

Bind Essence: Revealing who you truly are + expressing it

Activation Mantra:

“I release all masks. I embody my truth fully.”

Use:

Journaling

Shadow work

🧘 4. INNER PEACE — “Still Power”

Runes:

ᛚ Laguz + ᛁ Isa + ᚹ Wunjo

Energetic Structure:

Flow → Laguz

Stillness → Isa

Harmony → Wunjo

Bind Essence: Calm nervous system + emotional mastery

Activation Mantra:

“I am calm, centered, and deeply at peace.”

Use:

Night ritual

Anxiety / overwhelm moments

Meditation anchor 

 MASTER SEAL — FREE & ALIGNED™ (ALL 4 COMBINED)

Combine all 4 bind runes into one layered sigil:

Central vertical axis → Confidence (Tiwaz spine)

Outer shield → Boundaries (Algiz structure)

Inner core → True Self (Mannaz + Perthro)

Flowing curves → Inner Peace (Laguz integration)

Essence: A fully integrated person: powerful, protected, authentic, peaceful

 MASTER ACTIVATION RITUAL

Do this once daily

Draw the Master Seal (paper / air / visualization)

Place hand on heart + solar plexus

Breathe slowly

Say:

“I Live Free.

I Stay Aligned.

I am Peacefully Powerful.”

Visualize golden + white energy expanding around you

Love and Light 

Rekha Sukhwal 

Witches' Runes

The Witches’ Runes 

often used in modern witchcraft, also called “staves” or “sigils", along with their general meanings. These are distinct from Elder Futhark but inspired by Norse runes:

1. Fehu (ᚠ)

Meaning: Wealth, abundance, prosperity, personal power.

Use: Money spells, manifesting success, energy flow.

2. Uruz (ᚢ)

Meaning: Vitality, health, primal strength, endurance.

Use: Physical or spiritual strength, courage, healing rituals.

3. Thurisaz (ᚦ)

Meaning: Protection, defense, challenge, conflict.

Use: Warding, banishing negative energy, activating courage.

4. Ansuz (ᚨ)

Meaning: Communication, insight, divine messages.

Use: Divination, spellcasting for inspiration, clarity of thought.

5. Raidho (ᚱ)

Meaning: Journey, movement, travel, cycles.

Use: Travel spells, progression, personal growth, destiny work.

6. Kenaz (ᚲ)

Meaning: Knowledge, creativity, revelation, illumination.

Use: Enhancing intuition, learning, uncovering secrets.

7. Gebo (ᚷ)

Meaning: Gifts, partnerships, reciprocity, union.

Use: Love spells, friendship, mutual benefit, balancing energies.

8. Wunjo (ᚹ)

Meaning: Joy, harmony, success, emotional well-being.

Use: Happiness spells, contentment, harmony in relationships.

9. Hagalaz (ᚺ)

Meaning: Change, disruption, transformation, release.

Use: Breaking obstacles, cleansing, transformation rituals.

10. Nauthiz (ᚾ)

Meaning: Necessity, restriction, patience, endurance.

Use: Overcoming hardship, learning resilience, delayed gratification.

11. Isa (ᛁ)

Meaning: Ice, stillness, reflection, preservation.

Use: Meditation, binding spells, slowing energy, introspection.

12. Jera (ᛃ)

Meaning: Harvest, cycles, reward, timing.

Use: Manifestation aligned with timing, success in long-term projects.

13. Eihwaz (ᛇ)

Meaning: Yew, death & rebirth, transformation, resilience.

Use: Spirit work, protection during transitions, endurance spells.

14. Perthro (ᛈ)

Meaning: Mystery, fate, hidden things, chance.

Use: Divination, luck, uncovering secrets, magical insight.

15. Algiz (ᛉ)

Meaning: Protection, higher self, connection to divine.

Use: Warding, spiritual defense, connecting to higher guidance.

16. Sowilo (ᛋ)

Meaning: Sun, success, guidance, vitality.

Use: Energy, healing, empowerment, direction in magic.

17. Tiwaz (ᛏ)

Meaning: Honor, justice, leadership, courage.

Use: Legal matters, courage, decision-making, integrity spells.

18. Berkano (ᛒ)

Meaning: Growth, fertility, new beginnings, nurturing.

Use: Birth, fertility, creative projects, protection of family.

19. Ehwaz (ᛖ)

Meaning: Movement, partnership, trust, progress.

Use: Travel, relationships, cooperation, teamwork.

20. Mannaz (ᛗ)

Meaning: Humanity, self, community, introspection.

Use: Personal development, community harmony, self-awareness.

21. Laguz (ᛚ)

Meaning: Water, intuition, emotions, flow.

Use: Divination, intuition enhancement, dream work, emotional healing.

22. Ingwaz (ᛜ)

Meaning: Fertility, gestation, inner growth, potential.

Use: Pregnancy spells, creativity, manifesting potential, preparation.

23. Othala (ᛟ)

Meaning: Heritage, home, inheritance, spiritual legacy.

Use: Family magic, protection of property, ancestral connections.

24. Dagaz (ᛞ)

Meaning: Breakthrough, awakening, new beginnings, transformation.

Use: Enlightenment, major life shifts, clarity, success in transitions.

Bind Rune

 HOW TO CREATE A BIND RUNE 

Pick 2–4 runes only

(too many = diluted energy)

Overlay them into one symbol 

(share lines when possible)

Keep one main spine

 (vertical line)

Charge it 

(breath + intention)

Use it 

(draw, carry, visualize)

 POWERFUL BIND RUNES 

💰 1. Wealth Flow & Financial Expansion

Runes: ᚠ Fehu + ᛃ Jera + ᛋ Sowilo

Meaning:

Fehu → money

Jera → steady growth

Sowilo → success

Bind Concept:

Vertical line (Sowilo energy)

Fehu branches upward

Jera cycle integrated

Use:

Draw in wallet / journal

Best on Thursdays or Sundays

🧿 2. Protection Shield (Strong & Clean)

Runes: ᛉ Algiz + ᚦ Thurisaz + ᛁ Isa

Meaning:

Algiz → shield

Thurisaz → defense

Isa → freeze negativity

Use:

Draw on doors / aura

Visualize as glowing barrier

❤️ 3. Love + Aligned Relationships (Not Toxic)

Runes: ᚷ Gebo + ᚹ Wunjo + ᛖ Ehwaz

Meaning:

Gebo → sacred exchange

Wunjo → joy

Ehwaz → harmony

Use:

Draw between two names

Or on heart chakra

🔥 4. Confidence + Personal Power

Runes: ᛗ Mannaz + ᛋ Sowilo + ᛏ Tiwaz

Meaning:

Mannaz → self

Sowilo → power

Tiwaz → courage

Use:

Draw on solar plexus

Before speaking / showing up online

🧘 5. Inner Peace + Emotional Stability

Runes: ᛚ Laguz + ᛁ Isa + ᚹ Wunjo

Meaning:

Laguz → emotional flow

Isa → calm stillness

Wunjo → peace

Use:

Night ritual

Draw in journal before sleep

🚀 6. Breakthrough & Life Shift

Runes: ᛞ Dagaz + ᚺ Hagalaz + ᛋ Sowilo

Meaning:

Dagaz → awakening

Hagalaz → disruption

Sowilo → success

Use carefully (this WILL shake things)

🌱 7. New Beginnings / Business / Creation

Runes: ᛒ Berkano + ᛜ Ingwaz + ᛃ Jera

Meaning:

Berkano → birth

Ingwaz → potential

Jera → growth cycle

Use:

New projects

🧿 8. Boundaries + Energy Protection

Runes: ᛉ Algiz + ᛗ Mannaz + ᚾ Nauthiz

Meaning:

Algiz → protection

Mannaz → self

Nauthiz → discipline / limits

Use:

When dealing with draining people

🧠 9. Clarity + Intuition + Guidance

Runes: ᚨ Ansuz + ᛚ Laguz + ᛈ Perthro

Meaning:

Ansuz → divine message

Laguz → intuition

Perthro → hidden truth

🏡 10. Home Protection + Stability

Runes: ᛟ Othala + ᛉ Algiz + ᛁ Isa

Meaning:

Othala → home

Algiz → protection

Isa → stability

 ACTIVATION RITUAL (FOR ANY BIND RUNE)

Do this once you create/draw it:

Hold the bind rune

Breathe deeply 3 times

Say:

“This symbol is alive.

Its force moves through me and for me.

It is done.”

Blow on it (important sealing step)

 ADVANCED TIP 

The center line = your intention spine

The top = future / expansion

The bottom = grounding / manifestation

So when you design your own → structure matters.

Love and Light

Rekha Sukhwal

Rune Ritual

CORE RUNE RITUAL METHOD 

(Use for every rune)

1. Activate the Rune

Draw it on paper / wood / skin / in air

Or visualize it glowing in front of you

2. Breathe + Name

Inhale deeply

Say the rune name slowly (3–9 times)

Example: “Feeee-huuuuu…”

3. State Intention

One clear line only

Example: “Flowing wealth comes to me and through me”

4. Charge + Release

Blow on the rune / visualize it igniting

Let it go (don’t cling — this is key) 

 RUNE-WISE PRACTICAL MAGICK

ᚠ Fehu — Money Flow Spell

Draw on wallet / cash

Light a candle

Say: “Wealth flows, grows, multiplies”

ᚢ Uruz — Strength Activation

Draw on body (arm or solar plexus)

Deep breathing

Use before gym / hard decisions

ᚦ Thurisaz — Protection / Banishing

Draw at doors or in air

Visualize spike barrier

Use when dealing with toxic people

ᚨ Ansuz — Communication / Intuition

Draw on throat chakra

Use before speaking / posting / readings

ᚱ Raidho — Path Opening

Draw on shoes / travel bag

Use before journeys or life shifts

ᚲ Kenaz — Clarity / Creativity

Candle ritual

Stare at flame → visualize rune inside fire

ᚷ Gebo — Love / Exchange

Draw between two names

Use for relationships or aligned clients

ᚹ Wunjo — Happiness / Alignment

Smile while chanting (important)

Use to shift mood instantly

ᚺ Hagalaz — Breakthrough

Use ONLY when ready for change

Write what must break → draw rune over it

ᚾ Nauthiz — Discipline / Control

Draw when resisting temptation

Helps in habits, addictions

ᛁ Isa — Freeze / Pause

Use to stop situations

Draw and say: “Pause. Still. Halt.”

ᛃ Jera — Manifestation Timing

Use for long-term goals

Draw in journal repeatedly

ᛇ Eihwaz — Protection + Shadow Work

Use in deep healing

Visualize spine as rune

ᛈ Perthro — Fate / Hidden Answers

Use in divination

Draw before tarot/oracle reading

ᛉ Algiz — Shield / Aura Protection

Visualize over your body

Instant energetic boundary

ᛋ Sowilo — Success / Power Boost

Draw on solar plexus

Morning sun ritual works best

ᛏ Tiwaz — Courage / Justice

Use before confrontation or decisions

Stand straight while invoking

ᛒ Berkano — Growth / Healing

Use for new beginnings

Draw on plants / womb space / ideas

ᛖ Ehwaz — Movement / Partnership

Use in relationships or business alignment

ᛗ Mannaz — Self Mastery

Use for identity, confidence, self-awareness

ᛚ Laguz — Intuition / Emotions

Use near water

Great for moon rituals

ᛜ Ingwaz — Manifesting Potential

Use when something is “forming”

Not yet visible

ᛟ Othala — Ancestral Power / Home

Use for protection of house

Connect with lineage

ᛞ Dagaz — Breakthrough / Awakening

Use when you feel “stuck”

Sudden shifts, clarity, transformation

 Don’t use too many runes at once

 Don’t beg — command + align

 Emotion = fuel (feel it)

 Simplicity = power

Love and Light

Rekha Sukhwal

Runes

 The Elder Futhark is the oldest form of the runic alphabets, consisting of 24 characters divided into three groups of eight, known as Aetts.  

Each rune carries a phonetic value, a literal meaning, and a deeper "magical" or esoteric significance.

 ​Freya’s Aett (First Eight)

​Focuses on physical life, basic needs, and foundational energy.

Symbol  Name  Literal Meaning  Magical/Esoteric Meaning

ᚠ  Fehu   Wealth/Cattle 

Manifestation, mobile property, abundance, and creative fire.

ᚢ  Uruz Aurochs   (Wild Ox) 

Physical strength, untamed potential, health, and vital force.

ᚦ Thurisaz   Giant/Thorn 

Protection, reactive force, breaking through obstacles, and conflict.

ᚨ  Ansuz   Ancestral God 

Communication, divine inspiration, wisdom, and the power of breath/voice.

ᚱ  Raidho   Wagon/Wheel 

Journey, rhythm, cycles, alignment, and the path of one's destiny.

ᚲ  Kenaz   Torch/Beacon 

Knowledge, clarity, technical skill, and the light of consciousness.

ᚷ  Gebo   Gift 

Partnership, exchange, sacrifice, and the balance of giving and receiving.

ᚹ  Wunjo   Joy 

Harmony, success, emotional well-being, and the realization of goals.

Heimdall’s Aett (Second Eight)

​Focuses on transformation, challenges, and the forces of the subconscious.

Symbol  Name  Literal  Meaning Magical/Esoteric Meaning

ᚺ  Hagalaz   Hail 

Disruption, natural forces, sudden change, and clearing the old for the new.

ᚾ  Nauthiz   Need/Distress

 Necessity, resistance, endurance, and the lessons learned through struggle.

ᛁ  Isa   Ice 

Stillness, introspection, suspension, and the crystallization of thought.

ᚻ  Jera   Year/Harvest 

Reward for past effort, natural cycles, patience, and fruition.

ᛇ  Eihwaz   Yew Tree 

Endurance, death/rebirth, protection, and the link between worlds.

ᛈ  Perthro   Dice Cup/Womb 

Mystery, chance, hidden things, and the unfolding of laws (Wyrd).

ᛉ  Algiz   Elk/Protection 

Shielding, higher connection, spiritual awareness, and guardianship.

ᛊ  Sowilo   Sun 

Victory, success, wholeness, and the dynamic power of the sun.

Tyr’s Aett (Third Eight)

​Focuses on the spirit, social order, and the mastery of the self.

Name  Literal Meaning  Magical/Esoteric Meaning

ᛏ  Tiwaz   The God Tyr 

Justice, leadership, self-sacrifice, and victory through willpower.

ᛒ  Berkano   Birch Goddess 

Fertility, growth, new beginnings, and nurturing energy.

ᛖ  Ehwaz   Horse 

Cooperation, trust, movement, and the bond between two entities.

ᛗ  Mannaz   Humanity 

Self-realization, the collective mind, and the essence of what it is to be human.

ᛚ  Laguz   Water/Leek

 Intuition, flow, emotions, and the healing power of the subconscious.

ᛝ  Ingwaz   The God Ing 

Internal growth, storage of energy, gestation, and potential.

ᛟ  Othala   Ancestral Land 

Legacy, inheritance, home, and the wisdom of our ancestors.

ᛞ  Dagaz   Day/Dawn  

Breakthrough, transformation, enlightenment, and the balance of light and dark.

The "Blank Rune" (Wyrd): 

In modern runic divination, some practitioners include a 25th blank stone to represent the unknown or fate that is yet to be written. 

However, this is a contemporary addition and was not historically part of the ancient Elder Futhark inscriptions.

One-Line Magical Meaning

ᚠ

Fehu

Wealth, abundance, personal power

ᚢ

Uruz

Vitality, strength, endurance

ᚦ

Thurisaz

Protection, challenge, defense

ᚨ

Ansuz

Communication, insight, divine messages

ᚱ

Raidho

Journey, cycles, movement

ᚲ

Kenaz

Knowledge, creativity, illumination

ᚷ

Gebo

Gift, partnership, reciprocal energy

ᚹ

Wunjo

Joy, harmony, emotional well-being

ᚺ

Hagalaz

Change, disruption, transformation

ᚾ

Nauthiz

Necessity, patience, endurance

ᛁ

Isa

Stillness, reflection, preservation

ᛃ

Jera

Harvest, cycles, timing, reward

ᛇ

Eihwaz

Transformation, resilience, death & rebirth

ᛈ

Perthro

Mystery, fate, hidden knowledge

ᛉ

Algiz

Protection, higher self, divine connection

ᛋ

Sowilo

Success, vitality, guidance, energy

ᛏ

Tiwaz

Honor, justice, courage, leadership

ᛒ

Berkano

Growth, fertility, nurturing new beginnings

ᛖ

Ehwaz

Partnership, trust, harmonious movement

ᛗ

Mannaz

Self, humanity, community, introspection

ᛚ

Laguz

Intuition, emotions, flow, water magic

ᛜ

Ingwaz

Fertility, inner growth, potential

ᛟ

Othala

Heritage, home, ancestral legacy

ᛞ

Dagaz

Breakthrough, awakening, transformation