To reclaim scattered energy and restore inner balance before beginning your day.
Step 1 — Breathe & Center (2 minutes)
Sit or stand still.
Close your eyes and breathe slowly — in through your nose, out through your mouth.
With each breath, imagine pieces of your energy — from conversations, memories, or worries — gently returning to you.
Affirmation:
“I call my energy back from all directions.
I am whole, grounded, and fully present in my light.”
Step 2 — Light or Visualize Your Inner Flame (2 minutes)
If possible, light a candle.
If not, visualize a soft flame glowing in your heart — warm lilac light expanding gently outward.
This is your peaceful power, steady and calm.
You can also hold a crystal like amethyst or rose quartz and whisper —
“I honor my energy. I protect my peace.”
🌿 Step 3 — Anchor Your Intention (1 minute)
Place your hands over your heart and say aloud:
“Today I choose to stay Free, Aligned, and Peacefully Powerful.”
Take one deep breath and smile :)
Love and Light
Rekha Sukhwal
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