Solar Plexus Chakra — Power & Intention
“I Am Powerful, I Am Capable”
(10-minute practice from your Free & Aligned — Peacefully Powerful Morning Ritual Series)
Theme: Personal power, confidence, and inner fire.
Element: Fire
Color: Bright Yellow
Mantra: RAM
Crystals: Citrine, Tiger's Eye, or Yellow Jasper
(Place on your upper abdomen or hold nearby)
1. Arrival & Intention (1 min)
Sit tall and broad through the chest. Place your hands on your upper abdomen, right over your solar plexus (above the navel).
Whisper to yourself:
“I am arriving in this moment. I step into my authentic power.”
Take one deep breath in through the nose, slow exhale through the mouth. Roll your shoulders back and lift your chin slightly.
2. Ignition Breath (2 min)
Breathe in slowly for 4 counts, hold for 2, exhale for 6.
As you breathe, feel your navel rise and fall intentionally.
With every breath out, release self-doubt, fear of judgment, and people-pleasing tendencies.
With every breath in, stoke your inner fire, drawing up courage, clarity, and determination.
3. Energy Activation (3 min)
Visualize a brilliant yellow sun glowing intensely at your solar plexus.
As it pulses vibrant and strong, chant softly or in your mind:
RAM... RAM... RAM...
Feel the warm, golden energy expanding outward, filling your entire torso with a sense of capability.
Let your energy body whisper:
“I am strong. I am worthy. I choose to act with courage.”
4. Journaling Prompts (2 min)
Write in your journal (or reflect silently if you’re short on time):
Where in my life have I been giving my power away?
What is one action I can take today that aligns with my true self?
What does stepping into my full confidence look like right now?
5. Closing & Affirmation (2 min)
Keep your hands resting over your solar plexus.
Say aloud or write:
“I am deeply rooted in my personal power. I trust myself completely to build the life I desire.”
Love and Light
Rekha Sukhwal 💫
